Garlic (suan thau, bawang putih)

Garlic (16 August 2008)


Garlic, or by its scientific name Allium sativum, is one of the most important base ingredient in any cooking. Indeed, the cuisine of the world would be greatly deprived without garlic. Hence it is not surprising to find garlic featuring prominently in Nyonya dishes. Whether stir fry or curry, most Nyonya dishes starts with the sauteeing of garlic.

Health benefits

In addition to providing food its arama, garlic has a reputation for its health and medicinal properties. Garlic's ability to subdue a wide range of bacterial, viral and fungal infections has been scientifically proven. Garlic is said to help reduce raised blood cholesterol levels. According to a study conducted, eating 1-2 fresh garlic cloves a day decrease the blood cholesterol levels by 10%. Garlic helps to dilate blood vessels, reducing blockage in blood vessels, a major contributor to heart attack and stroke. Other studies have confirmed that consuming a moderate amount of garlic can help to lower high blood pressure.

Amount to be consumed

Studies have shown that the consumption of 1-2 fresh garlic cloves a day can have a substantial effect in improving one's health. However, studies also show that using even more garlic would not show better results. The health benefit of garlic appears to be linked to the smell that comes from its essential oil. Fierce cooking that disperses this oil has shown to reduce the benefits of garlic.

Drawbacks

One major drawback of consuming garlic is of course the odour. For a small number of people, this can cause allergy.

Private Guided Tours of Penang

If you are seeking private guided tours of Penang, message Penang Tour Guides at penangtourguides@gmail.com and enquire with them.

 Buy, rent or sell properties in Penang

Do you have a property for sale or to rent out? Are you looking to buy or rent a property? Get in touch with me. WhatsApp me (Timothy Tye) at 012 429 9844, and I will assign one of my property agents to serve you. I will choose the agent for you, according to your property needs. So when you message me, provide me some details of what you need, whether to sell, to buy, to rent or to rent out, and what type of property, is it condo, apartment, house, shop, office or land.

Adakah anda mempunyai hartanah untuk dijual atau disewakan? Adakah anda ingin membeli atau menyewa hartanah? Hubungi saya. WhatsApp saya (Timothy Tye) di 012 429 9844, dan saya akan menugaskan salah seorang ejen hartanah saya untuk berkhidmat kepada anda. Saya akan pilih ejen untuk anda, mengikut keperluan hartanah anda. Oleh itu, apabila anda menghantar mesej kepada saya, berikan saya beberapa butiran tentang apa yang anda perlukan, sama ada untuk menjual, untuk membeli, untuk disewakan atau untuk disewakan, dan jenis hartanah apakah itu kondo, pangsapuri, rumah, kedai, pejabat atau tanah.

您有待出售或出租的房产吗？ 您想购买或租赁房产吗？ 与我联系。 WhatsApp 我 (Timothy Tye) 012 429 9844，我将指派一名房地产经纪人为您服务。 我会根据您的房产需求，为您选择代理。 因此，当您给我发消息时，请向我提供一些您需要的详细信息，无论是出售、购买、出租还是出租，以及房产类型，是公寓、公寓、房屋、商店、办公室还是土地。

 New Properties in Penang

Looking to buy property in Penang? Get the e-brochures right here without having to visit or contact individual developers.

 Latest updates on Penang Travel Tips

 Share your travels and/or ask a travel-related question

Join the Penang Travel Tips Facebook Group to share photos, tips and anything related to your travels, or ask travel-related questions.

Map of Roads in Penang

Looking for information on Penang? Use this Map of Roads in Penang to zoom in on information about Penang, brought to you road by road.

Discover with Timothy

Let me take you to explore and discover Penang through my series of walking tours on YouTube. You may use these videos as your virtual tour guide. At the beginning of each video, I provide the starting point coordinates which you may key into your GPS, Google Maps or Waze, to be navigated to where I start the walk, and use the video as your virtual tour guide.

Disclaimer

Please use the information on this page as guidance only. The author endeavours to update the information on this page from time to time, but regrets any inaccuracies if there be any.

Songs about Penang

About this website

Hello and thanks for reading this page. My name is Timothy and my hobby is in describing places so that I can share the information with the general public. My website has become the go to site for a lot of people including students, teachers, journalists, etc. whenever they seek information on places, particularly those in Malaysia and Singapore. I have been doing this since 5 January 2003, for over twenty years already. You can read about me at Discover Timothy. By now I have compiled information on thousands of places, mostly in Peninsular Malaysia and Singapore, and I continue to add more almost every day. My goal is to describe every street in every town in Malaysia and Singapore.